Caribbean stir fry

Caribbean stir fryWhen I originally came up with the idea for this dish, I never imagined the hardest part would be finding Caribbean hot sauce! I wanted something that would capture the fresh, vibrant flavors of the region and include a bit of heat. I think I've succeeded in producing a flavorful dish with at least some of the regional characteristics.

Caribbean stir fry
Recipe type: Stir fry
Cuisine: Caribbean
A stir fry that draws its inspiration from the islands!
  • 2 tablespoons oil, plus more as needed for the protein
Bowl A
  • 8-12 oz of a protein, your choice
Bowl B
  • 1 tablespoon ginger, shredded
  • 1 tablespoon garlic, shredded
Bowl C
  • 1 onion, thinly sliced
Bowl D
  • 15 oz can pineapple chunks in juice, well drained
  • 1 green bell pepper, cut into strips
  • 1 red bell pepper, cut into strips
Bowl E
  • 1 tablespoon Dijon mustard
  • 2 tablespoons yellow mustard
  • 1 tablespoon rum
  • 1 tablespoon Caribbean hot sauce
  • 1 teaspoon light soy sauce
  1. Prepare the item(s) in Bowl A.
  2. Heat the wok to smoking and swirl in the oil.
  3. Add the contents of Bowl B and stir fry until fragrant. Probably not more than a few seconds.
  4. Add Bowl C and stir fry for a minute.
  5. Add Bowl D and stir fry for two minutes.
  6. Add the protein and Bowl E, stir fry until heated through

About the Author:
As a vegan and a diabetic, I am very much aware of the challenges faced by friends and family as they attempt to deal with dietary restrictions.
Posted in RecipeTagged , ,

One Response to "Caribbean stir fry"